Frequently Asked Questions

Psychotherapy (or counseling) is designed to help people deal with emotional distress, mental health disorders (like depression or anxiety), and past traumas.The Goal: To move a person from a state of dysfunction or "survival mode" to a state of stability and health. Integrative coaching assumes you are already functional, but perhaps stuck or seeking a higher level of harmony. The "integrative" part means it looks at your whole life—career, health, relationships, and spirituality—as a single ecosystem. The Goal: To move a person from "fine" to "flourishing."

Therapy services through JMHS are designed for ages 16 and up. However, workshops tailored for ages 10-17 are provided on various mental health and wellness topics.  

Your first session will begin with a review of all necessary paperwork.  We'll then conduct a comprehensive biopsychosocial assessment to understand your unique needs, strengths, and areas of concern.  This process may extend beyond the first session, with subsequent meetings building toward your personalized care plan, which will be explained to you during your initial appointment.

To learn more about the services offered at JMHS, please schedule a complimentary 15-minute consultation. We'll be happy to answer your questions directly.

 Absolutely! P.A.U.S.E is an everyday approach that can be customized for various groups such as workplace retreats, empowerment groups, family events, and master classes.  

JMHS therapy services are self-pay, and we do not bill insurance directly. However, you can use your HSA/FSA for payment, and we can provide a superbill if you wish to self-file with your insurance company.  A complimentary 15-minute consultation is available to everyone, during which we can discuss your needs and explore options, including referrals to providers who accept your insurance, offer free services, or work on a sliding scale.