Individual Coaching
Find Your Inner Balance Through Mindful Well-Being
Discover a holistic path to wellness with our four-principle approach. We'll help you amplify what matters most, focusing on your desires and empowering you to:
- Establish supportive routines
- Prioritize value based needs
- Set empowering boundaries
- Operationalize your strengths and gifts
- Adopt a policy of self care
Achieve Optimal Wellness with Journey Mental Health Services
Integrative Couples Coaching
Couples coaching is a collaborative process intended to support partners in improving communication, strengthening their relationship, resolving conflicts, and reaching shared goals.
- Exploring relationship patterns and dynamics
- Practicing communication and conflict resolution skills
- Identifying goals and action steps
- Homework or practice between sessions