Workshops and presentations provide psycho-education on mental health, stress-management, self-care and wellness strategies. Please see below for signature topics.
This workshop provides a comprehensive overview of mental health, treatment options and resources. It can be tailored to your target population and setting. It is a presentation with Q&A.
P.A.U.S.E is an everyday approach to self-care, stress management and addressing mental health challenges safely. This interactive workshop allows each participant to create a P.A.U.S.E plan that will be useful in navigating daily roles and responsibilities without compromising mental wellness.
This presentation highlights four pillars (PURPOSE, FULFILMENT, SKILLFUL CHOICES, and CONNECTION) one should consider when engaging in wellness practices, especially within work/life integration. Wellness is positioned as the expectation. This is an interactive workshop with breakout activities.
This fun and interactive group helps teens explore their values, strengths and future goals, while providing psycho-education on mental health, treatment and resources.
If you are a grass root organization/non-profit with a focus on underserved and marginalized communities and would like to host a mental health workshop, feel free to contact me. We will discuss your unique needs and plan a workshop for your target audience.
Mahagony-Play Cousins Collective
-SWES
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Let 's chat for 15 minutes to plan a Mental Wellness Workshop for your group!