My doctorate research lead to the development of:
Skill Building Group
This is a welcoming and safe space for Black women to gather, uplift and PAUSE. The group focuses on building a tool kit of skillful choices in order to improve mental wellbeing, manage stress and build a practice of self-care. You will get support to work through difficult moments to optimize your quality of life.
"The skill-building group with Dr.B…. is amazing! The tools that I am placing in my emotional toolbox are a game changer for me!! I am my priority! I am looking forward to the next one"
Keisha, MSN, RN
So glad you stopped by!
Let 's chat for 15 minutes to plan a Mental Wellness Workshop for your group!